Enjoying the Journey
If you want to achieve a specific look or feel, you must take deliberate, consistent actions to get there. But remember, every masterpiece begins with a solid foundation. Before building the house, we must first lay the groundwork.
Seize this moment—your opportunity to transform your lifestyle, achieve your fitness aspirations, and build healthy habits that will stand the test of time. Take the first step toward the healthiest, happiest version of yourself by scheduling your motivational interview today and exploring the best options tailored to you.
Change isn’t always easy, but it’s always worth it. Embrace the challenge, embrace the growth, and let’s embark on this transformative journey together. This is your time to shine
Please review each program to find out where you would like to start.
GOOD HEALTH IS NOT A GOAL, it's A Lifestyle.
Online Training
Transform your fitness journey with the tools, guidance, and support you need to create lasting positive change. This program emphasizes Motivation, Consistency, and Accountability (MCA) to help you build lasting habits and achieve enduring results.
Program Highlights:
- 30-Day Workout Program: Carefully crafted exercise routines to kick start your journey and establish consistent habits.
- Bi-Weekly One-on-One Tele-Coaching Sessions (30-45 minutes): Personalized coaching tailored to address your specific concerns and provide expert guidance.
$250 per month (3-month journey )
Online Training + Virtual Training Sessions
Elevate your fitness journey with personalized support and expert guidance. This program combines comprehensive online training with interactive virtual sessions to ensure you stay motivated and on track.
Program Highlights:
- Four (4) One-on-One Virtual Sessions (45 minutes each per month):
- 15 minutes dedicated to coaching.
- 30 minutes of a guided exercise experience.
- Or use the entire session as a training or coaching session—your choice
- Weekly Coach’s Challenge: Boost your fitness with simple, actionable tasks designed to inspire consistency and spark lasting habits.
- Tailored advice and support to refine your workouts, address concerns, and maximize results.
$325 per month (3-month engagement)
Transform Your Habits with Fitness Coaching By Design LLC.
Included with Both Programs:
SMART Fitness Form:
Comprehensive assessment for setting Specific, Measurable, Achievable, Relevant, and Time-bound goals.
FCBD Fitness App:
Exclusive access for progress tracking, workout schedules, and communication with your coach.
Pre-recorded Workout Instructions:
Flexibility to follow dynamic and engaging pre-recorded workouts at your own pace.
Full Access to Performance Calendar:
Stay organized with a calendar outlining workouts, virtual sessions, and challenges.
Monitoring Goals/Habits:
Track and monitor fitness goals and daily habits for steady progress.
Body Composition Stats:
Regular updates on body composition stats to witness positive changes.
Nutritional Guidance for Fueling Healthy Activity:
Nutritional guidance to fuel optimal performance and support your journey.
Generate Custom Meal Plans:
Personalized meal plans designed to meet nutritional needs and complement fitness goals.
Unlimited Email Support (24 hr. response):
Convenient unlimited email support with a guaranteed 24-hour response time.
Monthly Check-In Survey:
Complete a monthly or a bi-monthly survey to provide feedback and share progress.
Prioritize Your Well-Being—Start Your Fitness and Health Journey Today".
My success is measured by the actions YOU take to gain positive results.