Frequently Asked Questions

As your Motivational Fitness Coach, I focus not only on accomplishing near-term improvement of your physical condition, but more importantly on helping you to make the lasting behavioral changes necessary for sustaining your fitness and health over the long term. 

I practice a mind/body approach that begins with realistic expectations and a positive attitude, proceeds with moderation and balance while focusing on consistency and the quality of effort. Successive levels of achievement lead to growth of self-esteem, ultimately to reinforce positive motivation for sustaining healthy habits of activity. 

As you will discover, my approach to fitness and wellness training relies on guiding rather than directing, motivating rather than pushing, and supporting rather than creating dependence, in the end making your training an inspirational and positive experience.

 

I recognize that individuals have unique needs and preferences when it comes to their fitness journeys. Some may require a brief kick start to initiate positive change, while others benefit from more sustained support. My structured 90-day packages are designed to cater to diverse needs and ensure a gradual and effective transformation.

Q: Why the specific duration of 90 days?

A: Behavioral research supports this time-frame for habit formation.

Scientific studies suggest that it takes a minimum of three weeks of repeated behavior to begin establishing a habit. The subsequent 90 days contribute to solidifying and internalizing these habits into one's routine. By the 90-day mark, these behaviors are well-incorporated into daily life, making it an ideal period for observing tangible changes in physical condition.

Q: What is the primary focus of these packages? 

A: The focus is on integrating health and fitness into your daily life seamlessly.

Throughout the duration of the program, which spans three months, the emphasis lies on skill development aimed at achieving consistency and the establishment of enjoyable routines. My approach prioritizes the integration of healthy activities into your everyday life. This foundational phase is crucial as it sets the stage for the adoption of sustainable healthy habits that persist beyond the program's duration.

Q: How does this approach contribute to long-term fitness goals?

A: This approach lays the groundwork for lifelong health and wellness.

Through a focused three-month journey encompassing skill-building, consistent practice, daily actionable steps, and the development of enjoyable routines, my aim is to establish a robust foundation. 

This foundation is essential for fostering enduring and sustainable healthy habits that extend far beyond the program's duration. My objective as a Motivational Fitness Coach, isn't solely short-term results but rather the cultivation of a lifelong dedication to fitness and overall well-being.

Certainly, I provide coaching along with resistance training, cardio suggestions, nutritional guidance and monitoring to help you achieve your goals. 

However, I do not advocate or practice crash diets, which cannot be sustained over the long term to maintain your goals.

Absolutely! I believe it’s never too late to get in shape or to gain the benefits of developing a strong body. Aside from building your strength and vitality, developing and maintaining your muscle mass, you can improve your balance, coordination, posture, bone density, experience a boost of self-esteem and a sense of well-being.

The key is to start at a pace that is not overwhelming and to proceed with proper technique. That is where my coaching comes in.  

Yes, I provide nutritional guidance with all my programs.The goal is to adequately fuel your activity, provide options that fit your lifestyle, and variety to keep you engaged. The FITNESS COACHING BY DESIGN LLC mobile app facilitates meal tracking and includes a library of meal plans and recipes.

This will depend on your progress. I review your Performance Calendar daily, and make changes as needed.

Adjustments are consistently fine-tuned, and the introduction of new  programs is possible either at the conclusion of the 90-day program or  upon the client's request for change. 

The primary objective is to  maintain programs that are both engaging and challenging, facilitating  your progression to the next level of performance. 

No. I develop full body weight programs based on equipment clients have available; equipment is not necessary. Clients will not be asked to buy any equipment or join a gym.

I recommend that you have a physical examination and consult with your doctor before starting any fitness program, especially if you have not been physically active for some time. 

If you are being treated for any medical conditions, I can work with you and your healthcare provider to provide appropriate coaching and training programs, as I have done with many of my clients over the years.