Step into a new era of fitness with my fitness plans—a revolution where chaos and frantic races against the clock are left behind. Your workouts effortlessly integrate into your schedule, whether in the cozy confines of your living room or the invigorating outdoors. I'm here to redefine fitness, making it convenient and stress-free for you.
Imagine this: your coach is by your side, monitoring your progress and serving as the accountability partner you need to stay true to your fitness goals. No more worries about losing your way—I've got your back.
These plans are meticulously designed to turn healthy choices into second nature. Together, we'll develop strategies to establish and maintain your fitness goals right at home. Forget about radical life overhauls; I'm all about embracing small, manageable changes that add up to significant victories.
It's a journey fueled by the power of habits, savvy planning, and steady focus. Just choose your starting point and zone, and I'll guide you through the rest. So, take a deep breath and envision a life where you're consistent and accountable to your fitness and health goals. Let my 90-day plans be your partners in this laid-back yet progressive path to health and happiness. Let’s make it happen!
Please review each program to find out where you would like to start.
Start your journey to enhanced well-being with Vitality Vanguard Fitness! My 90-day program provides the tools, guidance, and support you need to foster positive change. With a focus on sustainability, accountability, and motivation, this holistic approach ensures lasting results.
Here’s a sneak peek of what lies ahead:
Program Features:
SMART Fitness Form: Tailored to your specific needs, this form ensures that your fitness goals are Specific, Measurable, Achievable, Relevant, and Time-Bound.
30-Day Workout Program: A carefully crafted exercise routine to kickstart your fitness journey and build consistent habits.
FCBD Fitness App: Access to a cutting-edge fitness app for tracking your workouts, progress, and staying connected with your fitness community.
Body Composition Stats: Regular assessments to monitor your body's composition and track changes over time.
Goals/Habits Monitoring: Stay on track with a system to monitor and celebrate your progress, ensuring consistency in building healthy habits.
Pre-recorded Exercise Videos: Access a library of guided exercise videos for flexibility and convenience.
Nutritional Guidance: Receive expert advice on fueling your body for optimal performance and sustained energy.
Custom Meal Plans: Tailored meal plans designed to meet your dietary preferences and support your fitness goals.
Meal Tracking: Utilize tools to track your meals, ensuring you're meeting your nutritional needs.
One-on-One Tele-Coaching Session (30 minutes): Personalized coaching to address your specific concerns and provide guidance.
Community: Engage with a supportive community tips, and encouragement.
Priority Email Support: Get your questions answered promptly with priority email support throughout the program.
Monthly Check-In survey: reflects on your progress and provide feedback through my monthly check-in.
Payment Plan:
3 Payments of $199.00 per month. 3 mo.
"Begin your journey of lasting positive change by taking the first step. Enlist in Vitality Vanguard Fitness, where a blend of accountability and consistency propels you toward a healthier, happier version of yourself!"
It’s important to note that while this programs may be helpful in achieving your fitness goals, it’s always a good idea to consult with a healthcare professional before starting any new exercise or nutrition program. They can help you determine if this program is right for you and provide guidance on how to achieve your fitness goals safely and effectively.
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